HEALTHY SEXUALITY

HEALTHY SEXUALITY Facebook-f Instagram Spotify 8 NOVEMBER 2023 – SHARLA BORROWMAN You Wanna Talk About WHAT? In the past, long before the advent of the amazing internet and the open dialogue we enjoy today, society experienced quite a different scenario regarding discussions of healthy sexuality. They were often more rare because the topic was largely […]

Unlock Your C.O.R.E. Potential

Unlock Your C.O.R.E. Potential Facebook-f Instagram Spotify 15 FEBRUARY 2023 – DENIM L. SLADE, PHD Now that Unlock Your C.O.R.E. Potential has been released, I’ve spent a lot of time looking back on the years of research, writing, rewriting, and studying that led to its publication. This book is the product of nearly 10 years […]

Healthy+Happy Holiday Survival Guide: Part II

The C.O.R.E. of Your Holidays It seems like nowadays, stress and the holiday season are a package deal. There are a lot of reasons why that could be–we even talked about a few of them–but the most important thing is that we learn to thrive amongst it. We don’t want our holiday season marred by […]

Healthy+Happy Holiday Survival Guide: Part I

Not-So-Happy Holidays Despite the radio’s continuous barrage of so-called ‘Holiday Favorites,’ informing us that it is the season to be merry and bright, the holiday season is often a time of high stress, decreased serotonin, and unmet expectations. Actually, one of the biggest reasons the holidays can be so stressful is because of all of […]