Why CORE?
CORE is one of my absolute favorite things to talk about! In a nutshell, CORE is the temperament (kind of like personality) model that I developed over years of research. It helps us understand the innate part of us that doesn’t change and motivates why we do the things we do! CORE can help us […]
Conflict Resolution: Communicate
Dealing with and resolving conflict is easily one of the most difficult things for most relationships! Conflict is a crucial part of any relationship. The key to a healthy relationship isn’t avoiding conflict, it’s learning how to do conflict healthily. CPR of Conflict Resolution The three main components of conflict resolution can be remembered with […]
Neurology Made Easy: Upper and Lower Brain
What is “Neurology Made Easy?” This topic is designed to help you understand a little bit more about how our brains work! The brain is an organ, just like any other. If we give our brains the things they need, barring rare cases of a chronic biological problem, or other disability, they will work the […]
Welcome to Healthy and Happy!
Welcome to the Healthy and Happy Relationship blog. Why “Healthy and Happy” and not “Happy and Healthy” ? In order to have happy relationships and happy lives, we have to be willing to do the things that create “Happy.” In other words, you have to start with healthy so that you can be happy. One […]