Rewiring the Brain: Cognitive Cycles
Last week, we talked about how the brain works. Now that we understand the basics of neurology, we can learn how to help our brains work healthily! Brain/Body Interactive Cycle This is the basic process that occurs as we interact with the world. When something happens, our body reacts and sends a message to our […]
Resource Management
What is Resource Management? Resource Management is the idea that we need to effectively and proactively manage our lives so that we maintain the necessary energy/emotional resources to contribute to our relationships and deal with the problems and setbacks that are part of life. In its simplest definition, it is having however many resources are […]
The Relationship Reservoir
Relationship Fillers In our last post, we talked about the importance of adding daily fillers to your individual reservoir in order to be emotionally healthy and happy. Likewise, our relationships also need resources in order to function well. Any time that you have two people, you have a relationship reservoir, complete with drains and muddy […]