Suck’n Mud…24/7

Where You ARE: You wake up to a messy house every morning. Your job makes you miserable. You love your kids/spouse/parents/etc. but you aren’t sure if you like them… You weigh about 15 pounds more/less than you did at the start of Covid and it’s starting to worry you. You look at your life and […]

The Reservoir: Dealing with Droughts

The Reservoir One of the main components of Resource Management is The Reservoir. The Reservoir is an analogy used to demonstrate how each of our emotional needs are met. There are inevitable events that deplete our reservoir of energy throughout the day; how we respond to the things that drain us plays an important role […]

Resource Management: Relationship Fillers

This month we are focusing on helping you with Resource Management, and this week is specifically about relationship fillers!  Check out the blog posts from the last couple of weeks to get some background info on the reservoir and on personal fillers.  The key to Resource Management is about learning how to run our lives […]

Resource Management: Fillers

This month we are focusing on helping you with Resource Management, and this week is specifically about fillers!  Check out last week’s blog post here to get some background info on the reservoir.  The key Resource Management is about learning how to run our lives so we have enough emotional resources to deal with the […]

Resource Management: The Reservoir

This month we are focusing on helping you with Resource Management, and this week is specifically about the reservoir!  I’m going to focus all my content (social media, podcast, and blog) on the same topic for a month to help you get a better understanding of each topic.   Resource management is all about learning how […]

The Relationship Reservoir

Relationship Fillers In our last post, we talked about the importance of adding daily fillers to your individual reservoir in order to be emotionally healthy and happy. Likewise, our relationships also need resources in order to function well. Any time that you have two people, you have a relationship reservoir, complete with drains and muddy […]

Welcome to Healthy and Happy!

Welcome to the Healthy and Happy Relationship blog. Why “Healthy and Happy” and not “Happy and Healthy” ? In order to have happy relationships and happy lives, we have to be willing to do the things that create “Happy.” In other words, you have to start with healthy so that you can be happy. One […]